If you have been wondering how to treat anxiety without medication, you are not alone. Due to the constant pressures of modern life that we all face, anxiety has become one of the most common ailments in society today. Experts in the mental health field estimate that anxiety disorders affect approximately 40 million American adults.
Anxiety can severely negatively alter your life. Some of the most common experiences linked to anxiety include racing thoughts, an inability to concentrate, excessive worry, fatigue and irritability. Unfortunately, medication prescribed for anxiety can also cause damage. Typical side effects of drugs designed to combat anxiety include insomnia, nervousness, low libido, and increased hunger. Heading to a dual diagnosis treatment center can provide you with the care you need without medication.
How to Treat Anxiety Without Medication
For many people who are learning how to treat anxiety without medication, focusing on their physical health is a crucial step. Starting a consistent exercise program that includes at least a half-hour of physical activity four to five times each week can pay big dividends. Others find that punching a heavy bag, stomping their feet or screaming into a pillow helps ease their anxiety by releasing a great deal of frustration. Some people find that seeking treatment through a quality rehabilitation program is the best choice.
If you are looking for an anxiety treatment center or a full-service substance abuse treatment facility, Gateway Foundation Caseyville may be your ideal option. At Gateway Foundation Caseyville, our caring staff of professionals dedicates itself to saving lives by helping patients overcome their issues with anxiety, alcohol abuse, and substance addiction. We can help you learn how to treat anxiety without medication while helping you get on the path to a better life.
A Full Range of Services
Gateway Foundation Caseyville offers a wide array of addiction therapy services and treatments for each patient’s individual needs, including:
- Certified Dual Diagnosis Enhanced Treatment
- Commitment Therapy
- Trauma Therapy
- Motivational Interviewing
- 12-Step Integration
- Medication-Assisted Treatment
Gateway Foundation Caseyville is nonprofit and we accept insurance from in and out of network. We take pride in our strong recovery community. Our staff stresses that all of our treatments are part of a bigger overall plan designed to aid complete patient rehabilitation and recovery.
A Compassionate Approach at Gateway Foundation Caseyville
At Gateway Foundation Caseyville, we provide partial hospitalization programs as well as residential options. We are also proud to offer a separate gender program designed for female patients. We firmly believe in the 12-step approach to recovery. However, we also acknowledge that a 12-step plan is not the only viable program for every patient.
Don’t allow your problem with addiction to rule your life. Do you or someone you love require treatment? Do you want to learn more about how to treat anxiety without medication? Speaking to an expert in drug rehabilitation could be the solution. Give us a call today at 618.345.3970 to start down the road to recovery.