As you learn more about Dialectical Behavior Therapy, you begin to understand DBT pros and cons. Rehab facilities provide a number of treatment models for their patients. The addiction specialists you work with will choose a treatment that’s most suited to your unique issues. DBT could be right for you, or you might benefit from something else.
What Is DBT?
Behavioral therapies are common in addiction treatment as a way to teach patients different ways to cope with their emotions. Instead of engaging in negative, destructive behaviors as a result of feeling bad, patients learn to change their thinking patterns and therefore change their behaviors.
DBT, or Dialectical Behavioral Therapy, is a form of Cognitive Behavioral Therapy. Initially, during the development of DBT in the 1980s, specialists used it as a treatment for Borderline Personality Disorder. They also used it to treat patients who had suicidal thoughts. DBT is now for additional conditions, such as anxiety disorders and addiction.
Unlike patients with other types of disorders, those with BPD or who are suicidal don’t accept a change of behavior as readily. If they feel their therapist is trying to get them to alter negative thinking patterns, they often shut down. Therefore, CBT isn’t as effective for them.
Therapists understand how DBT pros and cons make it either the best form of therapy for you or not.
What Are DBT Pros and Cons?
As with any type of therapy, Dialectical Behavior Therapy has its advantages and disadvantages, depending on the goal of the therapist and patient. DBT pros and cons include:
- Pro: It builds trust between the patient and therapist.
- Con: Some patients may feel overwhelmed by all of the different skills they learn in DBT.
- Pro: It includes a social component, helping patients relate better and interact with others in their lives. This is important for all of their relationships.
- Con: It’s a longer process than CBT, which may not fit every patient’s lifestyle.
- Pro: DBT empowers patients to change the things that they can and to accept things that they can’t.
- Pro: Patients develop more self-confidence as they gain problem-solving skills.
If your negative emotions have resulted in negative behaviors like substance abuse, the right treatment can turn your life around.
Begin Your Recovery in Our Safe, Supportive Environment
Gateway Foundation Caseyville is a leader in the field of Addiction Medicine. We’re a nonprofit drug and alcohol treatment center serving the Chicago region. Here, in Residential or Partial Hospitalization Programs, we put our patients’ safety and well-being first.
The addiction therapy services we offer include:
- Cognitive Behavioral Therapy (CBT)
- Trauma Therapy
- Certified Dual Diagnosis Enhanced Treatment
- Medication-Assisted Treatment (MAT)
- Motivational Interviewing
Let our addiction specialists decide if DBT pros and cons make it the right form of treatment for your needs. You can overcome addiction and experience a fulfilling and promising life when you reach out for help. Contact Gateway Foundation Caseyville today at 618.345.3970.