young woman in a Dialectical Behavior Therapy ProgramMany different types of therapies are used today in order to provide effective relief from addiction-related problems. Dialectical Behavior Therapy, or DBT, is one common tool used in rehab centers across the country. What is DBT? What benefits does this therapy offer? The information below will provide additional insight into these important questions.

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy is a specialized form of cognitive-behavioral therapy often used in rehab centers. As a general rule, a Cognitive Behavioral Therapy Program is designed to help identify and alter negative thoughts and beliefs. DBT is for both personal and group settings. It focuses on the development of skills such as mindfulness, emotional balance, and stress control by altering specific thought processes. A complete Dialectical Behavior Therapy program can be one component of an overall rehabilitation plan.

What are the Benefits of Dialectical Behavior Therapy?

Dialectical Behavior Therapy can provide a number of benefits for those undergoing drug abuse treatment. For example, the following list covers some important Dialectical Behavior Therapy program advantages:

Insight into Self

Many people facing addiction problems do not understand how they ended up facing these struggles. Perhaps they had their life under control at one point. They may feel confused about how things got out of hand. DBT can offer insight into the reasons behind addiction. This insight may be able to provide constructive solutions to these existing problems.

Insight into Others

Family and work relationships often suffer when a family member goes through substance abuse trials. Broken trust and poor communication can alter even the strongest relationships. Thankfully, therapies like DBT can strengthen relationships and offer opportunities for building effective interpersonal skills.

Emotional Balance

Those struggling with addiction can face personality changes and mood irregularities. Mood swings and personality changes can make performing on the job or within the home very difficult. Gaining proper control of stress through skills learned in DBT can help people regulate their mood more effectively.

Relapse Prevention

The possibility of relapse is something almost everyone who has gone through rehab fears over the long-term. However, an effective relapse prevention plan can reduce the risk of this occurrence drastically. DBT can offer opportunities for the development of a well-rounded relapse prevention plan.

Additional Useful Addiction Therapies

Dialectical Behavior Therapy is seldom for use in isolation. As a standard protocol, a Dialectical Behavior Therapy program will include a variety of other therapies. These additional treatment components can include personal counseling, group therapy, recreational activities, and prescription medication.

Watching a loved one struggle with substance abuse is very hard. Thankfully, finding a treatment center that offers a skilled Dialectical Behavior Therapy program can provide relief from these devastating issues. You can also be a great asset to your loved one by simply being a strong shoulder to lean on during hard times. Simply knowing you are there for him will likely make him more confident about reaching out for professional treatment.

About Gateway Foundation Caseyville

When someone close to you suffers from a serious addiction, it is vital to get proper addiction therapy services right away. Gateway Foundation Caseyville is a skilled, not for profit provider of essential drug and alcohol treatment services. This facility proudly services the needs of the Chicago, IL area. By offering a selection of rehab tools in a peaceful environment, each person can get the personalized care they need and deserve.

Don’t let an addiction prevent you from experiencing the quality of life you deserve. The right treatment tools can give you a fresh start in life. Contact Gateway Foundation Caseyville at 618.345.3970 to find out we can help you on the road to recovery today.