Today, addiction therapy is more than merely lying on a couch and speaking with a therapist. It’s grown to include a wide variety of therapeutic methods to help clients reach the root causes of their addictions. It also teaches them how to improve moving forward. While some therapies are more well-known than others, it’s important to consider all options when it comes to treatment. One option growing in popularity is an Acceptance and Commitment Therapy program, also known as ACT.
While this modality isn’t known by many, it’s showing its effectiveness in the world of addiction treatment. Understanding the history of an Acceptance and Commitment Therapy program and learning how sessions work is essential when deciding which therapies are right for you.
History of ACT
For years, researchers focused on helping individuals who struggle with mental illnesses. While new therapies are the result of such efforts, there’s still a gap in therapies that promote long-term recovery. An Acceptance and Commitment Therapy program stems from a category of research focusing on cognition and the human language. This theory suggests that the skills we use to problem solve become ineffective when dealing with psychological pain. The development of ACT came from needing to teach individuals how to deal with this pain in a new and effective manner.
What to Expect in Acceptance and Commitment Therapy
Many who learn about ACT are unsure of the format of sessions. When you begin with Acceptance and Commitment Therapy, you will work with your therapist to listen to yourself. You start to change how you look and feel about yourself and your set of circumstances. The therapist will also work with you to look at trauma and conflict differently than you do currently.
As your sessions continue, you will work with your therapist to change your thought patterns and behaviors as you practice acceptance in your life. Instead of avoiding negative events, your therapist will teach you how to accept these and learn from your past mistakes to live a fuller, healthier life. The client will also determine what is most important to them in life and how they can go about making decisions to reflect that.
Gateway Foundation Caseyville
Taking the first step towards lasting recovery is always hard, but Gateway Foundation Caseyville is here to make the journey easier. We implement our programs and services in different ways to ensure our clients each have the best chance at lasting sobriety. Our facility makes Residential Treatment possible for those who wish to immerse themselves in the treatment process. We also provide the following therapy and service options:
- Partial Hospitalization Program
- Dual Diagnosis Treatment
- Recovery Community
- Cognitive Behavioral Therapy
- Trauma Therapy
- Acceptance and Commitment Therapy
- Group and Family Therapy
- Medication-Assisted Treatment