As you consider treatment options for your substance use disorder, have you considered 12 Step Recovery? This recovery method forms the framework for many addiction treatment programs coast-to-coast and even around the world. Gateway Foundation Caseyville uses the 12 steps for people interested in this support. Through the steps, millions of people have gained lasting recovery since 1938.
What is 12 Step Recovery?
12 Step Recovery, or the 12 steps as people call the program, provides you with a set of core principles for daily living. You use these principles for alcohol or drug recovery and better mental health if you suffer co-occurring depression, anxiety and a range of conditions. Together, the 12 steps form a roadmap to healthy sobriety and mental wellness.
Alcoholics Anonymous founded the 12 step recovery model in 1938, under its founder’s leadership. But today’s 12 steps include a variety of interpretations and support groups beyond AA. In fact, the majority of addiction treatment programs in the United States offer 12 step recovery, with or without an alternative to the 12 steps.
More About 12 Step Recovery
Regardless of the actual model or language of your local 12 step recovery program, all of these support groups maintain two unique features. These features are the group setting for support and sponsorship of people new to recovery.
The group setting is where everyone gathers to discuss and apply the 12 steps. You learn to admit your problems to start seeking recovery. In this group, you build a network of support while giving back to your group through your own support of others.
Sponsorship involves a more experienced person in recovery mentoring you in your first days, weeks and months in the 12 step recovery program. You learn from this mentor who shares his or her recovery journey and helps you see the truths of your own path.
One sticking point for many people who decline to use the 12 step recovery program methods is that of the Higher Power. While in a 12 step group, you seek support and guidance from your own Higher Power, however that you define that entity. Some people choose God as their Higher Power, but you can turn to anything or any being as your source of inspiration. Your beacon can involve even an unseen, unspoken power within yourself.
What Are the Steps in a 12 Step Recovery Program?
The actual wording of the 12 steps varies according to the organization or support group using the 12 steps. But these steps typically take a specific path, one you follow for your own recovery. These 12 steps include:
- Admitting your own powerlessness
- Finding hope in a greater power
- Surrendering to your own powerlessness
- Taking inventory of your life
- Sharing your inventory with another person
- Preparing for improved character
- Asking your Higher Power to remove your shortcomings
- Listing your harms to others
- Making amends with others
- Continuing your inventory
- Praying and meditating
- Helping others
Using 12 Steps for Your Own Recovery in Caseyville, IL
Gateway Foundation Caseyville in Caseyville, IL provides the 12 steps as the basis for your program, or 12 steps alternative if you prefer. Having this choice further individualizes your custom treatment plan where you receive the highest quality of addiction therapy services and treatments needed for lasting recovery.
Programs of nonprofit Gateway Caseyville include:
- Withdrawal Management
- Residential and PHP Rehab
- CBT, ACT and Commitment Therapy
- Medication-Assisted Treatment
- Certified Dual Diagnosis Care
- 12-Step Integration
- Individual and Group Therapy Program
You have the power to turn your life around. Is 12 step recovery the right foundation for your future? Learn more about treatment methods and programs at Gateway Caseyville by calling 618.345.3970 now.